Calorie deficit !

NL Fun Fact!!!

A calorie deficit is when you burn more calories than you consume, which can help with weight loss. A safe calorie deficit for women trying to lose weight is around 500 calories per day, which can result in about one pound of weight loss per week. This is based on a starting point of 1,200 to 1,500 calories per day for women. However, the recommended calorie deficit can vary depending on other factors, such as your age, activity level, gender, and overall health.