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Cardio, eating right for your goals, and a calorie deficit are the basics of weight loss and fat burning. But if you’re only looking to burn fat and lose weight, not build or keep muscle, try light weights with lots of reps. It’ll get your heart rate up and feel like cardio. To build muscle, you need to lift until you can’t do another rep without losing form. Whether you use light weights with lots of reps or heavy weights with fewer reps doesn’t matter. But you’re more likel

Hey there! Have you ever wondered about the amazing benefits of single leg exercises? Well, buckle up, because they’re a game-changer for...

Bonus Tips for Preventing Tech Neck While exercises can certainly help alleviate the symptoms of tech neck, preventing it from occurring...

Examples of movement assessments include the overhead squat, single-leg squat, and push-up test. Trainers use them to identify poor...

Modifications on the go. Chair Squats : A Balancing Act for Seniors Chair squats serve as an effective starting point for seniors,...

Set small, achievable goals for yourself each week, like stretching more, doing more yoga, or promising your furry friend an extra long...

There are eight exercises in all. Seniors ​can replace jumping jacks with brisk walking or marching, and modify some of the other...

The calf muscles, although often overlooked, play a pivotal role in both leg strength and aesthetic appeal. Comprised primarily of the...

Getting motivated to exercise can be challenging, but by setting realistic goals, finding activities you enjoy, establishing a regular workout time, working out with a friend, and keeping a fitness journal, you can create a sustainable exercise routine that keeps you motivated in the long term. These strategies help you get started and stay on track, making it easier to reach your fitness goals and maintain a healthy, active lifestyle. Remember, the key to success is consiste

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The benefits of functional strength training Functional strength training is a type of exercise that focuses on building muscles that...

The symptoms of vitamin B12 deficiency Vitamin B12 deficiency can either occur when there isn't enough being consumed or your body isn't...

Concept of Passive Stretching In passive stretching, you stay in one position for a set time. While doing passive stretching, a partner,...

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NL Fun Fact!!! A calorie deficit is when you burn more calories than you consume, which can help with weight loss. A safe calorie deficit...

NL welcome’s with great gratitude to Jahmir Jordan! Hi call me Coach J, I have a football and Track and field background. Served as an...

The immune system plays a vital role in protecting the body from infections and illnesses, and optimizing immune function is essential...

🤓What makes resistance training so effective at reducing blood pressure? When exercising with weights, your muscles require more oxygen...

Have you noticed how much better you feel after a good workout or after taking the time to pray? Those with faith in our Father know the...

It's the time when your body repairs itself and prepares for the next workout. There are two main types of recovery: passive and active....