It’s a Challenge? Then Pray

Have you noticed how much better you feel after a good workout or after taking the time to pray? Those with faith in our Father know the benefits of prayer for themselves. When you are dealing with stress, exercise is one known way to minimize the impact of stress on your health. I’d like to encourage you to add prayer to your exercise routine. When you are taking a walk or doing your workout, it’s a great time to pray. Clearly, exercise is one of the most effective forms of stress relief available; even more important than exercise is living a lifestyle of faith in God. Lasting peace and joy come only from a relationship with God and by knowing His Word. The Scripture promises: “You will show me the path of life; in Your presence is fullness of joy, at Your right hand there are pleasures forevermore” (Psalm 16:11, The Amplified Bible). So as you spend time in prayer and in God’s Word, you can expect to be refreshed and experience joy and peace through your relationship with Him.